Therapy will usually take place on a one-to-one basis, where the therapist and you will discuss the issues you struggle with. The process involves a "getting to know you" period just like any new relationship, where both parties play an equal role in the therapy process. The therapist’s intention is to make the therapy process both safe and supportive. Everything that happens in therapy is confidential, except if your own or another person’s safety is at risk.

Behavioral therapy is based on the idea that all behaviors are learned and that they can be changed. For the counselling sessions, our therapist will analyze challenging behaviors -depression, anxiety, ADHD, divorce, substance use disorders- based on the reason behind your behavior. They will write a behavior plan which includes exactly how to manage it across home, school, office or environment when your behavior issues occurs.